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There is a lot of confusion when looking at all the kinds of fats. What is trans fats? or poly-unsaturated fats? These terms can be confusing when shopping in the supermarket. We hope this quick guide will help you make better choices. If you would like to read more about bad and good fats visit www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

The Victorian state Government’s recently proposed ‘No Jab, No Play’ legislation will be effective from the 1 of January 2016.

The new pyramid has been designed as a visual tool to reflect the latest Australian dietary guidelines, which were released in 2013.