It’s an expression we use every day, so it might surprise you that the term ‘mental health’ is frequently misunderstood. ‘Mental health’ is often used as a substitute for mental health conditions – such as depression, anxiety conditions, schizophrenia, and others. Mental health is “a state of well-being in which every individual realises his or her own potential, can […]
It’s important to know the difference between flu and cold symptoms.
The World Health Organisation (WHO) recommends that only 5% of your daily calorie intake should be added sugar. For the average adult, that is about 6 teaspoons of sugar or 25g per day.